When Is Excess Gas in Kids a Problem?

Passing gas is a completely normal part of digestion, even for babies, toddlers, and kids. But when gas becomes excessive, painful, or disruptive to daily life, it can be a sign that something deeper is going on in the gut.

So how do you know when gas is normal and when it’s something to take seriously? Here’s what parents need to know aboutwhen excess gas in kids is a problem, what causes it, and how to help.

How Much Gas Is Normal?

Most kids pass gas anywhere from10 to 20 times a day. It’s a natural byproduct of digestion as gut bacteria break down fiber and other carbohydrates.

Occasional gas, especially after fiber-rich foods like beans or broccoli, is normal. Butchronic, painful, or excessive gas that comes with other digestive symptoms is not.

Signs That Gas May Be a Problem

• Frequent or constant gas that is foul-smelling or disruptive

• Bloating or a visibly distended belly

• Crying, irritability, or discomfort especially in babies or toddlers

• Tummy aches or cramps that improve after passing gas

• Constipation, diarrhea, or irregular pooping alongside gas

• Refusing foods, skipping meals, or avoiding the potty due to discomfort

Common Causes of Excess Gas in Kids

1. Constipation

When poop backs up in the colon, gas gets trapped behind it, leading to bloating, discomfort, and frequent gas.

2. Low-Quality Gut Bacteria or Imbalance

Kids with lower levels of beneficial bacteria and higher levels of gas-producing bacteria may experience more bloating and gas.

3. Fiber Changes

A sudden increase in fiber without enough hydration can cause gas. On the flip side, not getting enough fiber leads to constipation-related gas.

4. Food Sensitivities

• Dairy intolerance (lactose)

• Fructose malabsorption (from fruits or sweeteners)

• Gluten sensitivity (in some cases)

These can cause gas, bloating, and irregular pooping.

5. Poor Digestion of Certain Foods

Foods like beans, lentils, broccoli, onions, and garlic are nutritious but ferment in the gut, producing gas. This is typically harmless unless paired with constipation or gut imbalance.

6. Swallowing Air

Eating too fast, drinking from straws, or frequent gum chewing can lead to air being swallowed, which causes gas buildup.

When to Talk to Your Pediatrician

If your kid has:

• Gas pluschronic constipation, diarrhea, or tummy pain

• A belly that isdistended, hard, or painful for extended periods

• Ongoingfood refusal or weight loss

• Gas that impacts daily life or sleep

…it is time to check in with your pediatrician. They may look for underlying causes like gut dysbiosis, constipation, food intolerances, or other digestive disorders.

How to Support Kids with Excess Gas

• Address constipation first. If poop is backed up, gas will not resolve until stool is moving regularly. Daily fiber plus hydration is key.

• Add prebiotics to support better gut bacteria. A scoop ofGrowing Up Prebiotics helps feed beneficial bacteria and balance digestion over time.

• Go slow with high-fiber foods. Increase fiber gradually and pair it with plenty of water.

• Watch for common food triggers. Keep a simple food log if needed to spot patterns.

• Encourage slow eating. Avoid gulping, straws, and carbonated drinks.

Summary

Some gas is normal, but when it becomes painful, constant, or paired with constipation, diarrhea, or tummy aches, it signals a digestive issue that needs attention. Supporting gut health with fiber, hydration, prebiotics, and balanced nutrition can help relieve excess gas and get digestion back on track.