Summer Popsicles That Help with Hydration and Digestion

When the summer heat hits, popsicles are a go-to treat for kids, but most store-bought versions are loaded with added sugars and offer little more than artificial flavor. Fortunately, you can make your own popsicles at home that not only cool your kiddo down, but also support hydration and gut health.

These easy, parent-approved recipes are packed with real fruit, fiber, and ingredients that promote better digestion. 

Why Popsicles Can Be More Than Just a Treat

Kids are more prone to dehydration during summer, which can slow digestion and contribute to constipation. Hydrating ingredients like coconut water, watermelon, and potassium-rich fruit can help restore balance. Pairing these with prebiotic fiber, like that found in Growing Up Prebiotics, supports the gut microbiome and regular bowel movements (1).

1. Watermelon Kiwi Coconut Pops

Why it works: Watermelon is over 90% water and packed with electrolytes. Kiwi has been clinically shown to improve stool frequency and consistency in both kids and adults (2).

Ingredients (Makes 6 Popsicles):

• 2 cups cubed seedless watermelon

• 2 ripe kiwis, peeled

• 1/3 cup coconut water

• 6 scoops of Growing Up Prebiotics 

Instructions:
Blend all ingredients until smooth, pour into popsicle molds, and freeze for 4–6 hours.

2. Peachy Pops

Why it works: Peaches contain soluble fiber, while Greek yogurt adds a small amount of probiotics to support gut flora.

Ingredients (Makes 6 Popsicles):

• 1 ripe banana

• 1 cup frozen peaches

• 1/2 cup plain Greek yogurt

• 1/4 cup oat milk or milk of choice

• 1 tbsp chia seeds

• 6 scoops of Growing Up Prebiotics

Instructions:
Blend everything, pour into molds, and freeze.

3. Berry Beet Pops

Why it works: Berries are rich in fiber and antioxidants. Beets support liver function and help with digestion.

Ingredients (Makes 6 Popsicles):

• 1/2 cup frozen mixed berries

• 1/4 cup cooked, peeled beet (or beet juice)

• 1/2 cup coconut water

• Juice of half a lemon

• 6 scoops of Growing Up Prebiotics

Instructions:
Blend, strain if needed for picky eaters, and freeze.

4. Pineapple Mango Pops

Why it works: Pineapple contains bromelain, an enzyme that aids digestion, while mango adds fiber and natural sweetness.

Ingredients (Makes 6 Popsicles):

• 1 cup frozen mango

• 1/2 cup pineapple

• 1/2 cup water or coconut water

• 6 scoops of Growing Up Prebiotics

Instructions:
Blend until smooth, pour into molds, and freeze.

Tips for Making Digestive-Friendly Popsicles

• Use a high-speed blender to create a smooth texture that little ones love.

• Add a kid-friendly prebiotic fiber supplement like Growing Up Prebiotics—it dissolves easily and doesn’t change taste or texture.

• Keep portions small for younger kiddos to prevent sugar overload, even from fruit-based ingredients.

Summary

These DIY summer popsicles are more than just fun—they’re functional. With ingredients that hydrate and support digestion, they can help prevent common summer issues like constipation and dehydration.