Homemade Ranch Dip (With a Fiber Boost)

Ranch dip is one of the most kid-approved ways to make veggies disappear. But most store-bought ranches are heavy on processed oils and light on nutrition. This homemade ranch dip with a fiber boost is creamy, flavorful, and helps kids get the daily fiber they need. 

Why This Ranch Dip Supports Gut Health

• Made with Greek yogurt for gut-friendly probiotics

• Includes a fiber boost from scoop of Growing Up Prebiotics

• Packed with herbs and simple ingredients, free from additives and preservatives

Homemade Ranch Dip Recipe (Kid-Friendly!)

Ingredients:

• 1 cup plain whole milk Greek yogurt (or dairy-free yogurt with live cultures)

• 1 tablespoon olive oil or avocado oil

• ¼ cup of Growing Up Prebiotics

• 1 teaspoon dried dill

• 1 teaspoon dried parsley

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1/4 teaspoon salt 

• 1–2 teaspoons lemon juice 

• Water or milk as needed to thin to desired consistency

Instructions:

1. In a bowl, mix together the yogurt, olive oil, Growing Up Prebiotics, herbs, garlic powder, onion powder, salt, and lemon juice.

2. Stir until smooth and well combined.

3. Add water or milk, one teaspoon at a time, to adjust to your preferred dip texture.

4. Store in the fridge for up to 4 to 5 days.

Serving Ideas for Kids

• Dip for cucumbers, bell peppers, carrots, snap peas, or broccoli

• Spread on sandwiches or wraps

• Use as a dip for roasted sweet potatoes, crackers, or chicken strips

Summary

This homemade ranch dip is everything kids love: creamy, flavorful, and fun to dip! Plus it includes Growing Up Prebiotics, which provides a gentle fiber boost that supports digestion and gut health. Pair it with veggies, crackers, or proteins for an easy, nutrient-packed snack that is picky-eater approved.