Can Kids with Gluten Allergies Take Growing Up Prebiotics?

Gluten Allergies and Gut Health: What Parents Should Know

If your kid has a gluten allergy or celiac disease, you know how important it is to check every ingredient label, not just for obvious sources of wheat, but for hidden ones too. That includes supplements, where gluten-containing binders or cross-contamination can sometimes sneak in.

So it’s no surprise many parents ask: Can my kid safely take Growing Up Prebiotics if they have a gluten allergy?

The short answer: Yes—Growing Up Prebiotics is gluten-free. But let’s break down what that really means and why it matters.

What’s in Growing Up Prebiotics?

Growing Up Prebiotics is a tasteless, textureless daily powder made with two key ingredients:

• 2’-Fucosyllactose (2’-FL) HMO – a human milk oligosaccharide designed to support a healthy gut microbiome

• Chicory Root Inulin – a plant-based prebiotic fiber that helps promote regularity and feed beneficial gut bacteria

Both of these ingredients are naturally gluten-free. Neither comes from wheat, barley, or rye, and neither contains gluten protein or gliadin—the components responsible for triggering immune reactions in gluten-sensitive kids.

Is Growing Up Prebiotics Certified Gluten-Free?

WhileGrowing Up Prebiotics isformulated without gluten and made with gluten-free ingredients, it isnot currently certified gluten-free by a third-party organization like GFCO or NSF. However, our manufacturing facility follows strict allergen control procedures, and testing is conducted to ensure products meet safety thresholds for gluten-sensitive individuals.

This means the product is considered safe for kids with:

• Non-celiac gluten sensitivity

• Wheat allergy

• General gluten avoidance

If your kid hasdiagnosed celiac disease, it’s still best to check with your pediatrician or dietitian before starting any new supplement—even one made without gluten ingredients.

Why Prebiotics May Be Especially Helpful for Gluten-Sensitive Kids

Gut health plays a huge role in immune function, nutrient absorption, and inflammation—especially in kids with gluten-related disorders.

Research shows that kids with celiac disease often haveimbalanced gut microbiota, even after starting a gluten-free diet [2]. That’s where prebiotics like inulin and HMOs come in: they helpfeed the good bacteria (likeBifidobacteria) that promote healing, support regular stooling, and reduce intestinal inflammation.

Potential benefits of prebiotics in gluten-sensitive kids include:

• Improved stool frequency and consistency

• Reduced bloating and gas

• Enhanced gut lining function

• Support for immune balance

How to Safely Introduce Prebiotics to a Gluten-Free Diet

1. Start slow
   Some kids with sensitive guts may experience mild gas or bloating when starting prebiotic fiber. Begin with a partial serving and gradually work up to the full dose.

2. Mix with familiar foods
   Growing Up Prebiotics dissolves easily into gluten-free staples like smoothies, dairy-free yogurt, or applesauce.

3. Stay hydrated
   Fiber needs fluid to work well. Make sure your kid is drinking enough water throughout the day.

4. Monitor symptoms
   Track any changes in digestion or behavior. Improvements may show up in 1–2 weeks, with more significant changes by week 6 [1].

Summary

Growing Up Prebiotics is made without gluten-containing ingredients and is considered safe for most kids with gluten allergies or sensitivities. With gut-nourishing ingredients like 2’-FL HMO and chicory root inulin, it’s a gentle way to support digestion, especially for kids on gluten-free diets. If your little one has celiac disease, consult your healthcare provider first to confirm that this supplement fits safely into their medical nutrition plan.