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Tips for Traveling with Extra Fussy Babies

Preventing Constipation on the Go

Medically Reviewed by May Zhu, RDN | Published January 16, 2025

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Traveling with a baby is always an adventure, but changes in routine, environment, and diet can sometimes lead to constipation.

Whether you're flying across the country or taking a long car ride, disruptions to feeding schedules and hydration can affect your baby's digestion.

Here’s how to travel smoothly with infant formula while keeping your baby’s gut happy—and how Beginbaby Prebiotic + Probiotics can help support your baby's regularity on the go.

How Travel Can Impact Digestion in Babies

Changes in routine, less movement, dehydration, and stress can all contribute to temporary constipation in babies during travel.

Air travel, in particular, can be dehydrating, and a shift in feeding times or water intake can make bowel movements less frequent.

That’s why planning ahead with gut supporting nutrients is essential.

Smart Tips Packing for a Smooth Trip

Pack the Essentials

  • Pre-measured formula in a travel-friendly container
  • Bottles and nipples
  • A portable bottle warmer or thermos with hot water

Bonus Tip: Packing single-serve formula packets or travel-sized formula dispensers makes mixing on the go easy and TSA-compliant if flying.

Keep Your Baby Hydrated

Dehydration is a major factor in constipation, especially during air travel.

Offer formula at regular intervals and consider adding a prebiotic formula like Beginbaby Prebiotic + Probiotic, which includes Human Milk Oligosaccharides (HMOs) to help maintain soft stools and support gut health.

Pre-Mix Bottles When Possible

To save time, pre-measure your formula powder into bottles or a formula dispenser. If warm water is needed, bring a thermos with hot water or ask for warm water at a café.

If traveling by plane, be mindful of pressure changes that can cause bottles to leak—leave some extra space in the bottle and screw lids on tightly.

Sterilization on the Go

Keeping bottles clean is essential. Consider a portable bottle sterilizer or disposable bottle liners for easy cleanup. For longer trips, use sterilizing tablets or boiling water at your destination.

Soothing Tummy Troubles in Transit

If your baby shows signs of constipation, offering frequent feeds and gentle belly massages can also help. 

Summary

Travel can disrupt your baby’s digestion, often leading to constipation due to dehydration and schedule changes.

Packing formula essentials, keeping your baby hydrated, and using a gut-nourishing nutrition supplements like Beginbaby Prebiotic + Probioticcan help support gut health and prevent travel-related constipation.

View Citation

  • Transportation Security Administration (TSA). (2023). Traveling with Children. Retrieved from https://www.tsa.gov/travel/special-procedures/traveling-children
  • Centers for Disease Control and Prevention (CDC). (2022). How to Prepare and Store Powdered Infant Formula. Retrieved from https://www.cdc.gov/nutrition/infantandtoddlernutrition/formula-feeding/prepare-store-formula.html
  • American Academy of Pediatrics (AAP). (2021). Bottle-Feeding Tips. Retrieved from https://www.healthychildren.org