Overall, this has been a game changer for my son. He’s a very selective eater, opting for safer beige foods and foregoing fruits, veggies, and much needed fiber. Thus, we ended up in an ugly constipation cycle. I add fruits and veggies into safe foods where I can, but it’s not always an option and sometimes he notices. That’s where Begin Health Prebiotics come in. He was already on a separate multivitamin and a probiotic, which have helped alongside some yogurt. But once we added in the Prebiotic, we noticed a complete change to his digestive system. He no longer goes through cycles of bloating and constipation. He now has a pretty consistent digestive cycle and doesn’t seem to struggle as much, nor does he become as frustrated and agitated. As someone who only drinks water, I was skeptical that this would work but it really doesn’t have a taste and he doesn’t notice the difference. I will say the powder is insanely sticky, which is irritating if you spill it prior to mixing, but that’s our only complaint! Highly recommend to other parents of selective eaters!!