Sweet Potato Toast: A Fiber-Packed Breakfast Alternative

Looking for a gut-friendly breakfast swap for white bread or waffles?Sweet potato toast is a simple, fiber-packed, nutrient-dense alternative that kids and adults love. It is naturally gluten-free, loaded with gut-friendly fiber, and easy to customize with both sweet and savory toppings.

Here is how to make sweet potato toast, plus why it is a great option for digestion and overall health.

Why Sweet Potato Toast Supports Gut Health

• Rich in fiber to support regular pooping and feed beneficial gut bacteria

• Contains bothsoluble and insoluble fiber, helping soften stool and support gut motility

• Providesresistant starch when cooked and cooled, which acts like a prebiotic that feeds the microbiome (1)

• Naturally loaded withvitamins A, C, and antioxidants that support gut and immune health

How to Make Sweet Potato Toast

Ingredients:

• 1 large sweet potato (look for one with a wide shape for best slices)

Instructions:

1. Slice sweet potato lengthwise into 1/4 inch thick slices. Leave the skin on for extra fiber.

2. Toast in a toaster or toaster oven on high for 2-3 cycles until fork-tender and lightly browned.

3. Alternatively, bake slices in the oven at 400°F for 15-20 minutes, flipping halfway.

Pro Tip:

Make a batch ahead and store cooked slices in the fridge. Re-toast in the toaster or oven when ready to serve.

Gut-Friendly Topping Ideas

Savory:

• Mashed avocado + hemp seeds + a drizzle of olive oil

• Hummus + shredded carrots or cucumbers

• Cream cheese (or dairy-free) + thinly sliced cucumbers

Sweet:

• Nut butter + banana slices + chia seeds

• Yogurt + berries + a sprinkle ofGrowing Up Prebiotics

• Mashed prunes or dates + almond butter + pumpkin seeds

Why It Is Great for Kids (and Parents)

• Naturally gluten-free for kids with sensitivities

• Higher in fiber than white or wheat toast

• Provides steady energy without the blood sugar spike of refined carbs

• Easy to customize for picky eaters

Summary

Sweet potato toast is a gut-friendly, fiber-rich, nutrient-dense swap for regular toast that supports digestion, pooping, and overall health. Pair it with healthy fats, fruits, or veggies for a balanced breakfast or snack your whole family will love.