Summer Slushies That Keep Kids Cool and Regular

When the heat rises, nothing sounds better than a refreshing slushie. But most store-bought slushies are loaded with sugar and lack any real nutrition. These gut-friendly summer slushies are hydrating, fiber-filled, and help keep kids cool while also supporting digestion and regular pooping.

Why These Slushies Support Digestion

• Fiber + Prebiotics: Fruits like berries, kiwi, and pears contain natural fibers that support stool softness and gut motility.

• Hydration: Staying hydrated helps fiber do its job in the colon, keeping things moving.

• Natural Stool-Supporting Ingredients: Some fruits, like kiwis have clinically studied effects on improving stool frequency and softness (1).

3 Gut-Friendly Summer Slushie Recipes (Serves 2-3) 

1. Strawberry Kiwi Slushie 

Ingredients:

• 1 cup frozen strawberries

• 1 peeled kiwi (or 2 for extra gut support)

• 1/2 cup coconut water or plain water

• Juice of 1/2 lemon

• 2-3 packs or scoops Growing Up Prebiotics

Instructions:
Blend until slushy, adding extra water as needed for texture.

2. Watermelon + Lime Slushie

Ingredients:

• 2 cups cubed, frozen watermelon

• Juice of 1 lime

• 1/2 cup water or coconut water

• 2-3 packs or scoops Growing Up Prebiotics

• Optional: Add a few mint leaves for freshness

Instructions:
Blend until thick and slushy. Serve immediately with a straw or spoon.

3. Pineapple + Pear Slushie

Ingredients:

• 1 cup frozen pineapple chunks

• 1 ripe pear (peeled and cored)

• 1/2 cup water or apple juice

• 2-3 packs or scoops Growing Up Prebiotics

• Optional: 1 tablespoon chia seeds for extra fiber

Instructions:
Blend until thick and icy. Let sit for 1–2 minutes if chia seeds are added to allow them to swell.

Tips for Serving Gut-Friendly Slushies

• Serve with a spoon or thick straw - these are thicker than typical drinks.

• Offer as an afternoon snack, hydration boost after outdoor play, or a fun alternative to sugary treats.

Summary

These summer slushies are packed with gut-friendly fiber, natural prebiotics, and hydration to help keep kids cool and regular.