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Parents Swear by These Prebiotics to Help Toddlers Go #2

Medically Reviewed by May Zhu, RDN | Published June 19, 2025

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The Gentle Solution Parents Are Raving About

Constipation is one of the top reasons parents call their pediatrician—especially during the toddler years. From potty refusal to painful poops, it can take a real toll on your little one’s health (and your sanity). That’s why more and more parents are turning to a gentle, gut-focused solution: prebiotics.

Unlike laxatives or prune juice tricks,prebiotics work with your toddler’s natural digestion to build long-term gut health and promote regular, soft poops. And the results speak for themselves.

What Are Prebiotics, and Why Do They Work?

Prebiotics are types of fiber thatfeed the good bacteria in your child’s gut. When these beneficial bacteria are nourished, they help support:

  • Softer, more frequent poops

  • Better digestion

  • A stronger immune system

Two of the most effective types of prebiotic fibers for toddlers are:

  • Chicory root inulin – a plant-based soluble fiber

  • 2’-FL HMO (Human Milk Oligosaccharide) – a sugar found naturally in breast milk

These fibers aren’t digested by your kiddo—they’re digested by their gut bugs, which in turn help regulate bowel movements gently and naturally.

Why Parents LoveGrowing Up Prebiotics

One product that’s been gaining major traction in parenting groups and pediatrician offices alike isGrowing Up Prebiotics. Designed specifically for toddlers and kids ages 1+, it contains:

  • Chicory root inulin

  • 2’-FL HMO

  • Zero sugar, no artificial sweeteners, and completely tasteless and textureless

Parents report seeing noticeable changes instool consistency, frequency, and tummy comfort, often within just a few weeks of daily use.

“My daughter went from pooping once every 3 days to every day. No more tears on the potty!”
—Megan, mom of 2-year-old

“Our pediatrician recommended it instead of jumping straight to laxatives, and it worked better than I expected. Game-changer.”
—Jason, dad of a 3-year-old

How to Use It

Growing Up Prebiotics blends seamlessly into:

  • Yogurt

  • Milk or formula

  • Applesauce

  • Oatmeal or smoothies

Just one scoop a day is all it takes to start building better gut health. And unlike some fiber supplements, it’s designed to betoddler-approved with no weird taste or grit.

The Science Backs It Up

In a 2013 clinical study, toddlers who receivedinulin-based prebiotics experienced improved stool frequency and softer stools after just 6 weeks of use [1]. And 2’-FL, the HMO in breast milk, has been shown to supporthealthy digestion and immune function even beyond infancy [2].

Summary

If your toddler is struggling with constipation, you don’t have to rely on harsh remedies.Prebiotics like those inGrowing Up Prebiotics work with your little one’s gut to gently promote regularity, soften stool, and support overall digestion. Parents everywhere are calling it their go-to solution for helping their kids go #2—no drama, no sugar, no stress.

View Citation

[1]Closa-Monasterolo, R., et al. (2013). Prebiotic supplementation in infants affects stool consistency and frequency: A randomized, double-blind, placebo-controlled trial. J Pediatr Gastroenterol Nutr, 56(4), 349–356. https://doi.org/10.1097/MPG.0b013e318280ccf4

[2]Bode, L. (2012). Human milk oligosaccharides: Every baby needs a sugar mama. Glycobiology, 22(9), 1147–1162. https://doi.org/10.1093/glycob/cws074

[3]Slavin, J. L. (2013). Fiber and prebiotics: Mechanisms and health benefits. Nutrients, 5(4), 1417–1435. https://doi.org/10.3390/nu5041417