Gut-Boosted Guacamole (Kid-Friendly)

Guacamole is already a gut-friendly powerhouse loaded with fiber and healthy fats, but this version levels it up with a sneaky scoop of Growing Up Prebiotics - perfect for our littles who are also picky eaters. 

Why Guacamole Supports Gut Health

• Avocados are naturally rich in fiber and heart-healthy monounsaturated fats that support smooth digestion.

• Healthy fats can help lubricate the digestive tract, making poops softer and easier to pass.

• Prebiotic fiber from Growing Up Prebiotics adds extra digestive support to help feed the good gut bugs and keep things moving by softening stools (1). 

Kid-Friendly Gut-Boosted Guacamole Recipe

Ingredients

• 2 ripe avocados

• Juice of ½ lime or lemon

• 1 tablespoon olive oil

• 3-4 packs or scoops ofGrowing Up Prebiotics

• Pinch of salt

Instructions

1. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

2. Mash until smooth with a fork (or leave a little chunky for texture).

3. Stir in lime juice, olive oil, Growing Up Prebiotics, and salt until well combined.

4. Serve fresh with your kid’s favorite dippers!

Toddler-Approved Ways to Serve This Guacamole 

• Spread on toast, sweet potato rounds, or whole grain tortillas

• Use as a dip for bell pepper strips, cucumber rounds, or carrot sticks

• Add to grilled cheese or quesadillas for a fiber-filled twist

• Dollop alongside scrambled eggs or chicken bites

Summary

This easy guac sneaks in prebiotics without sacrificing flavor or texture. It’s a quick win for parents looking to support better digestion through gut-friendly nutrition.