Gut-Boosted Guacamole (Kid-Friendly)
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Guacamole is already a gut-friendly powerhouse loaded with fiber and healthy fats, but this version levels it up with a sneaky scoop of Growing Up Prebiotics - perfect for our littles who are also picky eaters.
Why Guacamole Supports Gut Health
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Avocados are naturally rich in fiber and heart-healthy monounsaturated fats that support smooth digestion.
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Healthy fats can help lubricate the digestive tract, making poops softer and easier to pass.
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Prebiotic fiber from Growing Up Prebiotics adds extra digestive support to help feed the good gut bugs and keep things moving by softening stools (1).
Kid-Friendly Gut-Boosted Guacamole Recipe
Ingredients
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2 ripe avocados
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Juice of ½ lime or lemon
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1 tablespoon olive oil
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3-4 packs or scoops of Growing Up Prebiotics
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Pinch of salt
Instructions
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Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
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Mash until smooth with a fork (or leave a little chunky for texture).
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Stir in lime juice, olive oil, Growing Up Prebiotics, and salt until well combined.
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Serve fresh with your kid’s favorite dippers!
Toddler-Approved Ways to Serve This Guacamole
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Spread on toast, sweet potato rounds, or whole grain tortillas
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Use as a dip for bell pepper strips, cucumber rounds, or carrot sticks
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Add to grilled cheese or quesadillas for a fiber-filled twist
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Dollop alongside scrambled eggs or chicken bites
Summary
This easy guac sneaks in prebiotics without sacrificing flavor or texture. It’s a quick win for parents looking to support better digestion through gut-friendly nutrition.
