Does Magnesium Help Kid's Constipation?

Constipation is a common issue among kids, impacting their comfort and well-being. Many parents seek natural remedies to alleviate constipation in their kids, and magnesium is one such option believed to offer relief. In this blog post, we'll deep dive into the question: Does magnesium help kids with constipation? Let’s review the evidence into the potential benefits of magnesium supplementation for childhood constipation.

The Role of Magnesium in Constipation Relief

There are a total of 11 different forms of magnesium, with each form providing a different support for health.Studies have shown that magnesium supplementation, specifically citrate, may potentially be effective in relieving constipation by acting as a natural form of an osmotic laxative and helps soften stool by pulling water into the intestines. This water combines with the dry stool, making it easier to pass. When used correctly, many people find that magnesium citrate is a simple solution to occasional constipation.

Considerations and Recommendations

While magnesium supplementation may offer benefits for kids with constipation, it's essential to consult with a healthcare professional before starting any new treatment, especially in children.

Parents should also focus on incorporating magnesium-rich foods into their kiddo’s diet, such as leafy greens, nuts, seeds, and whole grains, to support overall health and potentially aid in managing constipation.

Summary

Magnesium supplementation may offer relief for kids with constipation by acting as an osmotic laxative and softening stool. However, consulting with a healthcare provider is crucial before starting any new treatment, and incorporating magnesium-rich foods into the diet can be a beneficial strategy for supporting our kid's overall health and potentially aiding in constipation management.

References

• Hojsak I, Braegger C, Bronsky J, et al. ESPGHAN Committee on Nutrition Position Paper. Dietary fibre and bowel function in childhood. Journal of Pediatric Gastroenterology and Nutrition. 2018;66(4): 679-696.
• Rowe HJ, Pritchard SE, Edmonds CJ, et al. Magnesium sulphate as a laxative in children. Archives of Disease in Childhood. 2004;89(7): 679-680.
• Chogle A, Sztainberg M, Bass L, et al. How reliable are the Rome III criteria for the assessment of functional gastrointestinal disorders in children? American Journal of Gastroenterology. 2010;105(12): 2697-2701.
• Tabbers MM, DiLorenzo C, Berger MY, et al. Evaluation and treatment of functional constipation in infants and children: evidence-based recommendations from ESPGHAN and NASPGHAN. Journal of Pediatric Gastroenterology and Nutrition. 2014;58(2): 258-274.

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