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How to Support Heart Health in Picky Eaters

Parenting a picky eater can be challenging, especially when it comes to ensuring they receive essential nutrients for heart health. However, with the right approach and strategies, it's possible to support cardiovascular wellness in picky eaters. In this guest blog post, we'll explore practical tips and expert advice on promoting heart health in kiddos who are selective about their food choices.

Offer a Variety of Nutrient-Rich Options

Encourage picky eaters to explore a wide range of nutrient-dense foods, including fruits, vegetables, lean proteins, and healthy fats. Presenting a colorful array of options can make mealtime more enticing and increase the likelihood of incorporating heart-healthy foods into their diet.

Get Creative with Presentation

Experiment with different cooking methods, textures, and presentations to make nutritious foods more appealing to picky eaters. Incorporate fruits and vegetables into smoothies, soups, casseroles, and homemade snacks to sneak in extra nutrients without overwhelming their taste buds.

Begin Health Expert Tip

Our Daily Growing Up Prebiotics is the perfect solution for picky eaters, offering 3g of daily prebiotic fiber per serving in a convenient, tasteless, and textureless scoop or pack. Just mix into your kiddo’s water or favorite beverage for an easy way to support their digestion and overall gut health. 

Involve Them in Meal Planning and Preparation

Engage picky eaters in the meal planning and preparation process to foster a sense of ownership and autonomy over their food choices. Allow them to select recipes, shop for ingredients, and assist in cooking, empowering them to explore new flavors and develop a positive relationship with food.

Set a Positive Example

Lead by example by modeling healthy eating habits and attitudes towards food. Demonstrate your enjoyment of nutritious foods and emphasize the importance of balanced nutrition for overall health and well-being. Kids are more likely to emulate behaviors they see in their parents and caregivers.

Be Patient and Persistent

Recognize that introducing new foods to picky eaters may require time, patience, and persistence. Offer new foods repeatedly, without pressure or coercion, and celebrate small victories along the way. Gradually expanding their palate and repertoire of heart-healthy foods is a gradual process.


Supporting heart health in picky eaters requires creativity, patience, and persistence. By offering a variety of nutrient-rich options, getting creative with presentation, involving them in meal planning, setting a positive example, and being patient and persistent, parents can help picky eaters develop healthy eating habits that promote cardiovascular wellness.


  • Galloway AT, Fiorito LM, Lee Y, Birch LL. Parental pressure, dietary patterns, and weight status among girls who are "picky eaters". Journal of the American Dietetic Association. 2005;105(4):541-548.
  • Mennella JA, Jagnow CP, Beauchamp GK. Prenatal and postnatal flavor learning by human infants. Pediatrics. 2001;107(6):E88.
  • Nicklaus S. Development of food variety in children. Appetite. 2009;52(1):253-255.
  • Birch LL, Fisher JO. Development of eating behaviors among children and adolescents. Pediatrics. 1998;101(3 Pt 2):539-549.
  • Birch LL. Development of food preferences. Annual Review of Nutrition. 1999;19:41-62.

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