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4 Ways Omega-3’s Help Kids Digestion

Published March 28, 2024

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Omega-3 fatty acids are known for their numerous health benefits, including support for digestion and heart health in kids. Let’s review four different ways in which omega-3 fatty acids contribute to digestive wellness and cardiovascular health in kids.

Reducing Inflammation in the Gut

Omega-3 fatty acids, particularly EPA and DHA found in fatty fish like salmon and mackerel, provides anti-inflammatory properties that can help alleviate inflammation in the gastrointestinal tract. This can provide support in managing conditions like inflammatory bowel disease (IBD) and promoting overall digestive comfort.

Supporting Gut Microbiome Diversity

Research suggests that Omega-3 fatty acids play a role in promoting a diverse and healthy gut microbiome, which is essential for optimal digestion and nutrient absorption. By nurturing beneficial gut bacteria, Omega-3s contribute to a balanced microbiome environment, supporting healthier digestion. 

Regulating Bowel Movements

Omega-3 fatty acids may help regulate bowel movements by promoting proper muscle function in the digestive tract. This can alleviate symptoms of constipation or diarrhea, ensuring regularity and comfort in children's digestion.

Protecting Heart Health

Omega-3 fatty acids have been extensively studied for their cardiovascular benefits, including reducing the risk of heart disease and supporting heart function. By lowering triglyceride levels, decreasing inflammation, and promoting healthy blood vessel function, Omega-3s contribute to overall heart health in children.

Summary

Omega-3 fatty acids, found abundantly in fatty fish, flaxseeds, and walnuts, play a vital role in supporting kids' digestion by reducing inflammation, promoting gut microbiome diversity, regulating bowel movements, and protecting heart health. Including Omega-3-rich foods in your little one’s diets can help foster digestive wellness and support cardiovascular health in the long term.

References

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  • Camilleri M. Peripheral mechanisms in irritable bowel syndrome. New England Journal of Medicine. 2012;367(17):1626-1635.
  • Mozaffarian D, Wu JH. Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events. Journal of the American College of Cardiology. 2011;58(20):2047-2067.