Begin’s Growing Up Prebiotics contains zero added sugars and provides 3 grams of prebiotic fiber from chicory root per serving, helping with softer and more frequent poops within six weeks of daily use [5].

Quality of Ingredients and Third-Party Testing

Fiber supplements can sometimes contain additional fillers such as silicon dioxide or food gums such as carrageenan as preservatives. The best options are supplements without unnecessary additives or artificial colors, such as aspartame or red dye, as consuming these may have negative impacts on overall health [4]. In addition, supplements that have been third-party tested ensure that the labels reflect exactly what’s in the product and it’s safe for consumption.

Begin Health Expert Tip

At Begin Health, we are committed to delivering the highest quality and safest products to support your kid’s gut health. Learn more about how we ensure high quality products for your family by visiting our blog: The Role of Third Party Testing in Begin Health’s Growing Up Prebiotics.

Easy for Kids to Incorporate

Kids can be picky eaters, so selecting a fiber supplement that is easy to incorporate into their daily routine is essential. In addition, kids can also be sensitive to the taste and texture of supplements. As dietitians, we always tell our clients that sometimes the best supplements are ones you enjoy and can remember to take daily. Whether it's a powder like Growing Up Prebiotics that can be mixed into smoothies or a chewable tablet, finding a form that your kiddo enjoys will make it more likely that they stick to the daily routine.

Begin Health Expert Tip

Growing Up Prebiotics is tasteless and textureless - just mix in water or your kiddo’s favorite juice, milk, or yogurt.

Formulated for Kids

Age-Appropriate Dosage Choosing formulas that are made for kids ensure that the recommended dosage is appropriate for your little one’s age. While insufficient fiber may not provide the intended health benefits, too much fiber - especially for younger kiddos, can lead to digestive discomfort such as bloating. Opt for formulas that are made specifically for kids and always follow the guidelines provided by the supplement or consult with your kid’s healthcare provider if you have any concerns about starting a new routine.

Summary

Prioritizing the digestive health of our little ones is a proactive step toward a lifetime of optimal wellness. Some factors to consider when selecting a fiber supplement include the type of fiber it contains, sugar content, quality and testing of ingredients, ease of use and a kid-friendly formula. 

Always remember to consult with your personal pediatrician or healthcare provider for personalized advice tailored to your kid’s unique needs.