4 Kid-Approved Smoothies That Support Digestion

Smoothies are one of the easiest ways to support your kid’s gut health, especially when they’re picky about fruits, veggies, or fiber-rich foods. With the right blend of prebiotics, fiber, and hydration, these smoothies help keep digestion running smoothly and poop patterns more predictable.

These four smoothie recipes are designed with kid-friendly flavors and digestion-supporting ingredients in mind. Bonus: they’re easy to blend and perfect for busy mornings or afternoon snacks.

1. Berry Banana Prebiotic Smoothie

Packed with antioxidants, fiber, and gut-friendly fuel.

Ingredients:

• 1 ripe banana

• 1/2 cup frozen mixed berries

• 1/2 cup plain Greek yogurt

• 1/2 cup oat milk or milk of choice

• 1 scoop Growing Up Prebiotics

• Optional: 1 tsp honey (for kids over 1)

Berries are high in fiber and polyphenols that support good gut bacteria. The banana adds natural sweetness and soluble fiber, while Growing Up Prebiotics helps feed the microbiome.

2. Mango Coconut Smoothie 

A tropical smoothie with digestion-soothing ingredients.

Ingredients:

• 1/2 cup frozen mango

• 1/2 banana

• 1/2 cup coconut milk

• 1 tbsp chia seeds

• 1 scoop Growing Up Prebiotics

• 1/4 tsp ground ginger (optional)

Mango and banana provide fiber and hydration, chia seeds add bulk to support motility, and ginger helps soothe the digestive tract.

3. Chocolate Almond Butter Shake

A dessert-style smoothie that doubles as a fiber-rich snack.

Ingredients:

• 1 frozen banana

• 1 tbsp almond butter

• 1 tbsp cocoa powder

• 1/2 cup oat milk

• 1 scoop Growing Up Prebiotics

• Optional: 1 tbsp ground flaxseed

This creamy shake includes healthy fats, plant fiber, and prebiotics to help support softer stools and a balanced gut.

4. Green Apple Smoothie

Ingredients:

• 1/2 green apple, chopped

• 1/2 cup frozen pineapple

• 1/2 small zucchini, peeled and chopped

• 1/2 cup apple juice or water

• 1 scoop Growing Up Prebiotics

Apples and zucchini add fiber, while pineapple offers bromelain, a natural enzyme that supports digestion. The flavor is bright and refreshing, even with the hidden veggie.

Summary

Smoothies are a quick, fun, and kid-approved way to build digestive support into your family’s daily routine. With natural sources of fiber and the addition of Growing Up Prebiotics, these blends do more than taste good, they help your little one feel good from the inside out.