3-Ingredient Chia Pudding That Supports Great Poops

Chia pudding isn’t just another trendy breakfast, it is a gut-friendly, fiber-packed snack that helps support smooth digestion and regular pooping. With only three simple ingredients, this recipe is easy to prep, toddler-approved, and packed with gut-supporting nutrients.

Why Chia Pudding Supports Digestion

• Chia seeds are rich in soluble fiber, which absorbs water and forms a gel that helps soften stool.

• Provides both soluble and insoluble fiber, supporting gut motility.

• Supports healthy stool frequency and consistency, especially for kids prone to constipation.

3-Ingredient Chia Pudding Recipe (Serves 2) 

Ingredients:

• 3 tablespoons chia seeds

• 1 cup milk of your choice

• 1 tbsp maple syrup (optional, for sweetness) 

Instructions:

1. In a jar or bowl, combine chia seeds, milk, and maple syrup. 

2. Stir very well until the chia seeds are evenly distributed. Let sit for 5 minutes, then stir again to prevent clumping.

3. Cover and refrigerate for at least 2 hours or overnight until thick and pudding-like.

Optional Gut-Boost Add-Ins:

• 2 packs or scoops of Growing Up Prebiotics for an extra fiber and prebiotic boost

• Mashed banana or berries for added fiber and sweetness

• A drizzle of nut butter or a sprinkle of ground flax for healthy fats and omega-3s

Kid-Friendly Serving Ideas:

• Top with strawberries, kiwi, or pear for natural poop-supporting fiber

• Serve as breakfast, snack, or even dessert

• Layer with yogurt and fruit to create a gut-friendly parfait

Summary

This 3-ingredient chia pudding is more than just easy, it is packed with fiber that supports healthy digestion, softer stools, and more regular pooping for toddlers, big kids, and adults alike.